πŸŠπŸ…
Jan 28, 2022

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noise cancelling ear phones.

meditate during day

breathe in stomach β€” reposition β€” remove breath from chess

parasympathetic system β€” thinking process soothing thoughts at the same time

physical and mental strengthen sense of safety and calm together.

disengage from threat β€” opens up cognitive capacity

cognitive capacity gets locked in when stressed

daily thing neuroplasticity

3–4 times a day to do it.

monday 21st β€” 12pm.

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πŸŠπŸ…
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the way i spoke. believe in love.